Dietary fibers are found in fruits, vegetables and whole grains. The exact amount of fiber contained in the food can be seen in the following graph of expected fiber in USDA food groups/subgroups[11]
Reference 1: Serving Mean and fiber g/serving.
Reference 2: Fruit, Dark-green vegetables, Orange vegetables, Cooked dry beans (legumes), Starchy vegetables, Other vegetables, Whole grains and Meat.
Source: http://en.wikipedia.org/wiki/Dietary_fiber
Reference 2: Fruit, Dark-green vegetables, Orange vegetables, Cooked dry beans (legumes), Starchy vegetables, Other vegetables, Whole grains and Meat.
Source: http://en.wikipedia.org/wiki/Dietary_fiber
