Nut (fruit) - Nutrition - Constituents

This chart lists the percentage of various nutrients in four unroasted seeds.

Reference 1: Almonds, Walnuts, Peanuts and Pistachio.

Reference 2: Protein, Total Fat, Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat and Carbohydrate.

Source: http://en.wikipedia.org/wiki/Nut_(fruit)